Study leader Nuala Byrne, a professor in the School of Health Sciences at the University of Tasmania in Australia, and colleagues recently reported their findings in the International Journal of Obesity.
It is estimated that every year, around 45 million people in the United States go on a diet, primarily with the aim of losing weight.
But, as many who have dieted will be well aware, sticking to a diet plan 7 days per week can be a challenge. The new study, however, suggests that we should not feel guilty about taking a short break from dieting, as it may actually help with weight loss.
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